Intro:
These protein pancakes pack a hefty protein punch. Per serve, they offer a little over 30g of protein (similar to a small chicken breast!), thanks to the combination of eggs and protein powder. They are perfect for muscle recovery after a sweat session or just a healthier choice for your weekend breakfast!
Ingredients
1 banana
2 eggs
1 scoop of protein powder (20g protein/serve formula)
Method
- Add all ingredients into a blender and blend until smooth. You want the mixture to be a thick and pourable batter consistency. If it feels too runny, add a sprinkle of protein powder; if it feels too stiff, add a splash of water.
- Heat a fry-pan over a medium-low heat and lightly grease the pan with butter/coconut oil.
- Pour circles of batter into the pan. Leave to cook for a minute or so each side, flipping with a spatula.
Serving size: one
Serving suggestion: top with fruit and a dollop of your favourite yoghurt.
Author: Danijela Unkovich - Nourish & Tempt
Danijela is a highly qualified nutritionist by trade, and hugely fascinated by food and its relationship with health. She is passionate about educating others on the power of positive dietary and lifestyle changes and works full-time across community and clinical nutrition in New Zealand.
Website: https://www.nourishandtempt.com/
Instagram: https://www.instagram.com/nourishandtempt/